What is whole body cryotherapy Lisle?
Whole body cryotherapy (WBC) is a treatment that involves standing in a cold chamber for a few minutes. It’s often used to relieve pain and inflammation, but it can also help with other conditions like depression and weight loss. WBC is also known as “cryotherapy,” “cold therapy,” or “cryo therapy.”
Who should get whole body cryotherapy?
You should talk to your doctor before getting WBC if you have any medical conditions or if you’re taking any medications. The most common side effects of WBC include headaches, skin irritation, frostbite, and numbness in extremities like fingers and toes. If you’re pregnant or breastfeeding, it’s best to avoid WBC altogether because it can cause birth defects in infants.
How long does it take?
Most people only need 3 minutes of exposure time each time they use the machine—although some people do multiple sessions per visit depending on their needs. It takes about 15 minutes total from start to finish when you’re done with your appointment with the therapist at the gym or spa where they have this machine available for customers who want to try it out before buying one themselves.